Why am I tired all the time?
Last Updated: 29.06.2025 05:41
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
- Honey
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
Hang out with people who motivate you.
Cheers!
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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- Red meat
- Fruits
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.